Food & Diet
Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
The Vegan Diet
A Complete Guide for Beginners Going vegan can seem daunting at first. But with a bit of planning and know-how,…
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How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them
Food cravings provide insight into your body’s needs. By listening with curiosity rather than battling urges, you can address emotional…
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Discover the 10 Powerful Benefits of Golden Milk – The Ancient Elixir Revolutionizing Health
You've probably heard about golden milk or turmeric milk - the bright yellow beverage that's…
The Top 9 Nuts to Eat for Better Health
Nuts make a healthy addition to your diet. They're packed with nutrients like protein, healthy…
The Art of Intermittent Fasting
A Beginner's Journey Intermittent fasting (IF) is an eating pattern that cycles between periods of…
The Best Science-Backed Health and Nutrition Tips
Eating healthy and adopting lifestyle habits that benefit your overall wellbeing doesn't have to be…
Intermittent Fasting on Keto for Beginners
The Ultimate Beginner’s Guide Intermittent fasting and the ketogenic diet are two of the hottest…